So lets talk about sugar. Are you aware of the extremist anti-sugar regime? Do you have an opinion about sugar? Apparently everything is loaded with it and it will kill us all. Then theres all this nonsense about not eating fruit. I just don't have enough facts and there are actually too many opinions on the internet and in overpriced books for me to formulate a well educated and unbiased opinion about sugar.
I would like to say that this slice has zero added sugar, as the only sweetness comes from those deliciously stinky smooshy overripe bananas that are sitting in your fruit bowl. I sure don't mind sweetening up my mornings with some oaty banana love and blueberries….and pure maple syrup….just a tiny bit won't hurt right?
Banana Oat Slice
makes 4 slices in a 1.5L baking tray
150g-200g mashed over-ripe banana (I found this was about 2 small/medium)
1/2 cup milk
1 egg
1 teaspoon vanilla essence
3/4 cup rolled oats
1/4 teaspoon baking powder
1/4 teaspoon baking soda
Whisk the egg, milk, vanilla and then mix through the mashed banana. Add the oats, baking powder and baking soda and mix through. Let the mixture to sit for about 10 minutes then pour into an oven proof dish and bake at 180 for about 30 minutes.
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