My Banana Bread love affair has been documented in the past (and even past-er past) and honestly I am a little ashamed of this recipe. To me, banana bread is one of those things that there should be more of, not limited "for one" (or in this case "for two") portion sizes. Actually, that's how I feel about most food.
Anyway, this came about due to the fact that my poor body becomes a trash compactor on the weekend. I seem to fill my weekdays with smoothies, nuts and vegetables but in contrast, on the weekend, I am transformed into a sugar guzzling, carb craving maniac. I spend the majority of my weekends in stretchy pants and an awful mood brought about by a combination of sugar-crash and food guilt.
Enter portion control and a perfectly sized banana bread for a normal sized breakfast with a reasonable amount of sugar.
3 tablespoons wholemeal flour
1/4 teaspoon baking powder
1/2 tablespoon brown sugar
1 egg, whisked
1 banana, mashed
1 tablespoon butter, melted
scattering of chopped walnuts
splash of milk (if necessary)
Pre-head the oven to 180s degrees.
Combine all the ingredients and spoon mixture into muffin or loaf pans.
Bake for 15 to 20 minutes until browned and cooked through.
Serve topped with yoghurt or ricotta, honey and more walnuts.
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